Surrogate Mothers Conceive Healthy Babies with Proud Bodies

　　Doctor Q: (pregnant woman in full term) How many pounds have you gained during pregnancy?
　　The surrogate mother replied: 35 pounds!
　　The doctor was helpless and asked: Do you know how many pounds your pregnancy should grow?
　　The surrogate mother replied: 25 pounds, the doctor said.
　　The doctor replied: But why did you grow so much, how did you control your weight?
　　The surrogate mother replied: I didn’t eat a lot ah, I didn’t even eat much meat, I’ve been eating vegetarian.
　　From the above answer we can know that most of the surrogate mother is aware of the control of weight, also know that the control in what range, but they do not know how to control their weight, mistakenly believe that do not eat meat is in the control, but eating meat is not the main reason for weight gain, instead of eating meat during pregnancy is essential to the diet during pregnancy.
　　So how to rationalize the diet during pregnancy, rational allocation of nutrition, but also very good control of weight?
　　First of all, we must understand that since pregnancy, daily food in addition to maintaining their own body metabolism of nutrients needed, but also to supply the body of the baby, especially 4 months of pregnancy to the mothers near birth, are in order to let the babies thrive, nutritional imbalance during pregnancy may result in miscarriage, preterm labor, the fetus grows too small accompanied by a variety of diseases, or too big to grow to cause obstructed labor, post-partum hemorrhage, so the treasure mothers should be Reasonable intake of protein, fat, carbohydrates, vitamins and minerals, so that a balanced diet, give birth to a healthy baby.
　　Surrogate mother, baby, and surrogate mother supplied to the baby’s bond placenta, all need calorie supply in order to grow, and the main source of calories is carbohydrates, it accounts for 50% -60% of all calories, in the middle and late stages of pregnancy need to increase the 35g of grain per day, is our usual fist size rice bowl half a bowl.
　　Next is protein, if too little intake during pregnancy will cause mothers edema, anemia, affecting the growth of babies. Mid-pregnancy protein needs to increase 15g / day, mainly from animals such as fish, eggs, lean meat and dairy products, meat also contains iron, calcium and other important trace elements, if the meat intake is reduced mothers will be anemic.
　　Fat is also the main source of calories, accounting for 25% -30%, eat more will become fat, but some components of fat is necessary for the development of the baby’s eyes and brain, insufficient will affect the intelligence Oh! So you need to supplement properly during pregnancy, can not not supplement. You can eat more shrimp and fish and walnuts, the baby can be very smart Oh!
　　Vitamins, inorganic salts and trace elements are essential to help our body organ activity, the baby’s growth and development also need them to coordinate, otherwise some organ activity will not function, is likely to cause deformities in the baby’s development, so don’t be biased, to the whole pregnancy comprehensive diet.
　　Dietary fiber is usually we eat vegetables, low-sugar fruits and coarse grains, although they just pass through the intestinal tract is discharged from the body, but they can reduce blood glucose, fat absorption and delay the rise of blood sugar, prevention and improvement of constipation and intestinal function, so that mothers’ intestinal tract can be in order to work, to help the above nutrients play a better role.
　　Surrogate mothers need to ensure that the above nutrients are balanced in moderation, rather than to ensure that there is no lack of excessive intake, intake of too much instead of causing a burden on the mothers, once the perfect body because of pregnancy becomes distorted, and even make the unborn babies, once born, was crowned with the title of obesity.

So how do you control your weight while eating sensibly during pregnancy?
　　01 Early pregnancy of surrogate mother
　　Eating light and easy to digest food, but also to reduce the surrogate mother’s early pregnancy reaction. Mainly vegetables, fruits, meat, eggs, fish, poultry and various cereals. Eat small and frequent meals, adjust the time and quantity of food according to the tolerance level of the mothers, in order to ensure that the surrogate mothers have sufficient nutrition to get through the early pregnancy reaction. Eat at least 130g of carbohydrates per day, that is, 200g of noodles or 180g of rice, equivalent to 2 small bowls of rice, 2-3 fist-sized buns. Quit smoking and drinking, the ingredients in cigarettes and alcohol can harm the growth and development of the babies.
　　02 Middle and late pregnancy
　　Surrogate mothers in the middle and late stages of pregnancy should begin to increase 50g-75g of high-quality protein every day, such as fish, poultry, eggs, lean meat, especially fish contains DHA often mentioned in the ads, the baby’s brain and retinal development is very beneficial. At the same time increase dairy, because dairy products are a good source of calcium, drink at least 250-500g per day. iodine is essential for the development of the thyroid gland, and the development of the thyroid gland will likewise affect fetal intelligence, so iodine intake of 230ug / day, every day to eat iodized salt at the same time consume kelp, nori. Iron is the main component of the body’s red blood cells, pregnant surrogate mothers to supply the baby nutrients need to increase the number of blood red blood cells, so naturally increase the demand for iron, and the main source of iron is meat, which is why vegetarian mothers are always anemia.
　　03 Proper Physical Activity
　　While maintaining a proper diet for the body, it is also important to have no less than 30 minutes of moderate-intensity physical activity daily, such as walking, swimming, walking to work, and gymnastics for pregnant women are all beneficial for maintaining fitness and natural childbirth. Through exercise can increase muscle strength and promote the body’s metabolism, promote blood circulation and gastrointestinal peristalsis, reduce constipation, exercise cardiorespiratory function, release stress and promote sleep. Of course, surrogate mothers during pregnancy is not suitable for jumping, vibration, ascent, long-distance travel, horseback riding and other sports with certain risks.